impact on students’ Well-Being
Physical Well-Being
Get your students out of their chairs, get them moving, and have FUN trying something new! Hand-eye coordination activities are a great low-impact exercise that can be practiced both at home and socially-distanced at school, with minimal equipment needed.
The movements emphasize crossing the midline, bi-lateral coordination, balance, rhythm/timing, vision, breathing, gross motor control, and fine motor control.
The exercises benefit all levels, from young students and beginners, to experienced student athletes, to help practice coordination, agility, body awareness, and more!
Cognitive Well-Being
In addition to the physical benefits, the exercises are a wonderful way to enhance students’ mental focus and cognitive learning!
HandEyeBody exercises incorporate research-based strategies from applied neuroscience to help bridge the right and left hemispheres of your brain, and your overall brain-body connection and neuroplasticity (the ability for your brain to form new connections).